paw    West Genesee Runners  paw  

"Somewhere between the start and finish are the reasons you run."

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Outdoor Track: Boys/Girls Parents Meeting, Monday, March 18, 5:15pm, WGHS Large Group Instruction Room,


Quick Links:

Girls Outdoor Track Practice Schedule     Girls Outdoor Track Meet Schedule

WG Athletic Handbook     Alumni News

Girls Track Handbook    


---The Ides of March--

mixed

March 15: The early Shovel Day gamble paid off. Following Tuesday's work, the Wildcats enjoyed warming temperatures and track-training days. The final work session of an excellent 2nd week found sprinters and distance accumulating laps. Sprinters worked on 200m repeats and ladders. The distance crew went at four sets of Step-Up 400's, pre-fatigued from two previous quality-day efforts that week. It was a guts-n-go type of challenge, one that left them eagerly anticipating a recovery Saturday.

sprinters  distance

boys


---Shovel Day & Prom Proposals--

shovels

March 12: The Wildcats are pushing the envelop this season. Banking on improving weather and light remaining snowfalls, the track was dispatched of its winter garb in short order, and at least one person said "yes" to April's Junior Prom.

turn 1      pat


---Grunt Monday on 'The Rise'--

group

March 11: It's just a grind, but basic fitness building is critical for seasonal success. The distance runners know that and get about March business with a volume workout of repeat 200's on their tilted training ground in the neighborhood.

Rise


---Monte Vista--

group

March 8: For the distance runners, nothing says March Outdoor Track  better than time(and cold sweat) on the up-and-around's of Monte Vista. Moderate-length intervals + hills + slower paces = strength-building for the track speeds ahead. And with afternoon temperatures finally in the low 30's, it was actually possible to think spring.                    


Alumni News:

'Home Work'(3/9/19): Wildcat alumni runners were around during their March break for the 14th annual Tipperary Hill Shamrock 4 Mile race. Sean Byrnes(2018) went 2nd in his 15-19 age group, as did Jack Erhard(2014) in his 20-24 age group. Amanda Lowther(2017) raced to 1st place in her 15-19 age group for females. They were joined by current Wildcats Lauran Puchta, Abby Kuppinger and Collin Bittel.

Fast Time: WG 2018 alumnus Emily Young, racing for Quinnipiac's 4x800 relay at the ECAC/ICAAAA Indoor T&F Championship in Boston, donated a fast 2:14.24 split as her relay placed 5th to qualify for the finals. In the championship final, Emily raced a 2nd fast leg in 2:14.81 as the relay upped its game and placed 2nd with an impressive 8:56.10 clocking.

Where Are They?: The list of Wildcat alumni competing successfully on the college level is a distinguised one. Fredonia - Griffin Dombroske/Tony Gettino/Ryan Dunning; Binghamton University - David Leff; Canisius - Carly Benson; Quinnepiac - Emily Young; Worchester Polytechnic Institute - Amanda Lowther; Oswego - Nate Couse; Ithaca College - Maria Matkoski; LeMoyne College - Paul Stannard/Val Piro/Sean Beney(Grad Assistant Coach); Siena College - Will Randall

Record Set: WG 2018 alumnus Emily Young placed 6th in the 2/16-17 MAAC Championship at the NYC Armory T&F Center. Emily's 2:15.52 was a new Quinnipiac University freshman record and helped the team to a 4th place team finish. She also raced the team's 4x800 relay, which placed 2nd.

Dropping In: WG 2018 alumni Emily Young, Adam Martin and Katie Graziano stopped in at the 12/15 Jensen Relays to say hello to teammates and cheer on the teams.  Emily has rebounded from a cross-country injury and beginning the indoor season at Quinnapiac, where she's majoring in nursing.  Katie's freshman year at Immaculata University in Philadelphia has so far included racing her first-ever cross-country season, where she's been a team top-5 performer. Adam is in his first year at OCC.

 

will

Wildcat XC Alumni Will Randall, a Siena Senior, earned All-Region honors for his finish at the 2018 NCAA Northeast Cross-Country Regional in Buffalo, NY.