paw    West Genesee Runners  paw  

"Somewhere between the start and finish are the reasons you run."

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Wildcats XC 7/16 Team Run Postponed: Rescheduled for Wednesday, 7/18(CMS, 6-7:30pm)

Wildcats XC: Distance Camp, July 23 - 26, Sign up at Camillus Parks & Recreation

Wildcats Varsity XC On-line Signups open July 13th:

(https://www.familyid.com/organizations/west-genesee-central-school-district)


......Flashback......

start

7/17: Coach Gangemi signals the start of the 3rd annual Wildcats 5k Challenge, one of the few upstate 5k races held cross-country style on the WG home course. Below: During their annual Distance Camp, participants end the evening's practice session with "7 seconds," gradual hill sprints meant to begin the building process of basic foot speed and to improve neuromuscular efficiency. Both Wildcat events--Distance Camp & the 5k Challenge--take place soon and can be entered through Camillus Parks and Recreation.

  seconds


Quick Links:

Wildcats XC Summer Team Run Schedule

WG Athletic Handbook